15 Minute Results Yoga - DVD

'15 Minute Results Yoga' (2007) offers a convenient DVD for those looking to incorporate yoga into their busy lifestyle. Guided by Gwen Lawrence, the program is aimed at providing quick and effective yoga sessions that can easily fit into your daily routine. With a focus on fitness and instructional content, it is suitable for various levels of yoga practitioners. The DVD includes additional workout features and a pose guide to enhance the viewer's experience.