Alexander Technique: First Lesson / Solutions For Back Pain - DVD

The 'Alexander Technique: First Lesson / Solutions For Back Pain' DVD provides viewers with an instructional guide on how to manage and alleviate back pain through the Alexander Technique. Released in 2008, this educational content is ideal for individuals seeking non-medical solutions to improve their posture and reduce discomfort. The DVD is unrated and includes practical demonstrations of techniques that can be applied in everyday life.